The Saalt Show

Recent Blog Posts

August 03, 2026
Weird, but worth it: How one woman made peace with her period at 40

For most of her life, Lily Palmer believed her irregular periods were just something to live with. She got her first period at 14, going on 15. Throug...

July 29, 2026
A Marathon Runner on Why Her Period Is a Privilege

Most people don't look forward to their period. For a long time, Jessica Davis didn't either. She saw it as a problem to manage. Boxes of tampons stac...

July 13, 2026
What a New Study Found When Women Switched From Tampons to Reusable Cups and Discs

For years, people who traded tampons for menstrual cups and discs have said the same thing: my cramps eased, my periods got shorter, and I just feel b...

July 07, 2026
Why more women are choosing reusable period care over tampons

Most people discover menstrual cups, discs, and leakproof underwear later than they wish they had. It is a common trajectory: they hear about them, fe...